What started from a love of music and grew into a passion for movement and then competition, has turned into a life long craft of knowing the body and mastering its well being and all of the capacity it has for strength, flexibility and movement.

Our bodies are individual highly tuned physical masterpieces that are not just physical displays of brilliance but also conscious connected cells that have memory, potential and the ability to learn.  The spirit, body and soul are a triangle of equality with no one aspect ever outweighing any of the others.  And just like the spirit, body and soul when speaking completely about the physical body there is also an equal balance of strength, flexibility and neuromuscular function otherwise known as movement.  In order for optimum health be it just in the body or in the entirety of the humanity in all of us, all the aspects of spirit, body and soul as well as strength, flexibility and movement need to be equally balanced and represented.

The philosophy of Bodywise is to embrace and achieve this balanced healthy state.  We are not just a Pilates studio but a physical wellness center where the optimum wellness of being in your body is our paramount goal.  In addition to Pilates we utilize other modalities to achieve this balanced state, such as tuning forks, ortho kinetic alignment, emotional muscle release, Reiki, cardio fitness coaching and life/wellness coaching.  Every aspect of us needs to be aligned and functioning at is optimum vibration. Due to the uniqueness of every single person, every approach and modality used is based on the needs of the client as no two people are ever the same even if exhibiting similar physical conditions.

This same philosophy is also utilized to enhance and increase athletic performance and decrease overuse injuries.   The BODYWISE philosophy of movement is unlike any other you will find and takes movement beyond the basic understanding of kinesthetics.  In order to excel as an athlete, the inner most workings of every cell need to be firing in the appropriate manner and organization to achieve the most efficient and effective movement without injury.  

Whether healing a body or enhancing its performance the BODYWISE method is the only way to achieve your goals.

We specialize in making your BODY — WISE.