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Group Matwork
Classes Tuesday 7:00 - 8:00 PM Thursday 11:00 AM - NOON |
Pilates in Northridge, California
Private, Semi-Private and Group Reformer Classes & Group Matwork Classes |
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 Jennifer Wilson Owner/Certified Instructor |
Benefits of Pilates • Improves posture, balance & coordination • Tones muscles without adding bulk • Strengthens and stretches the muscles • Helps relieve stress • Provides a highly personal workout • Suitable for all ages and levels of fitness • Works the deepest muscles of the body • Strengthens the back |
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 "Physical fitness can neither be acquired by wishful thinking nor by outright purchase. However, it can be gained through performing the daily exercises of Pilates." |
Our goal
is to assist each individual in meeting his or her goal whether that is fitness, rehabilitation and strengthening or just feeling better on a daily basis. |
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Bodywise 19524 Nordhoff Street #8B Northridge, CA 91324 map 818-718-1188 www.bodywisepilates.com |
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